Micro-Dosing Coaching

Micro-Dosing Coaching

Integrative Micro-dosing Psilocybin Coaching

Micro-dosing psilocybin is the practice of consuming very small, sub-hallucinogenic doses of psilocybin-containing mushrooms. This amount is too low to produce the full psychedelic effects but still leads to subtle changes in perception, mood, creativity, and cognitive function.

There is a huge gap between plant medicines and integrating your experiences therapeutically. It was a pitfall I fell into, when I desperately needed support to integrate what micro-dosing was doing for me.

Having a coach to guide you will ensure you feel safe, can integrate your experiences and heal the wounds that are hard to reach with conventional therapy.

Offerings

Following a 21 day micro-dosing schedule you will receive FOUR integrative sessions that are 30 minutes in length (REMOTELY) and aim to aid you integrating your micro-dosing programme. This is ideal for those embarking on plant medicine to integrate their trauma, depression and anxiety issues. Or to enhance your spiritual awakening.

Priced at £100 per CYCLE (Medicine not provided, please contact me for further details as to whether micro-dosing is a suitable modality for you)

Benefits of Micro-Dosing

  • Increased Emotional Resilience: This can be especially helpful for those who may have suppressed or numbed their emotions as a defence mechanism.

  • Reduced Anxiety and Depression: Micro-dosing has been reported to help reduce these symptoms by potentially modulating serotonin receptors and promoting neural plasticity. This might help the brain form new, healthier patterns of thinking and processing emotion.

  • Improved Self-Awareness and Mindfulness: Micro-dosing can encourage greater introspection and mindfulness.

  • Facilitating Emotional Processing: Micro-dosing provides a “gentle” opening to re-experience and process traumatic memories. Instead of being overwhelmed by them, individuals may find they can look at traumatic memories from a new perspective, with more compassion or clarity, allowing for emotional release and healing.

  • Creativity and Problem-Solving: Micro-dosing may enhance creativity, enabling individuals to find new solutions to emotional or psychological challenges.

  • Neuroplasticity: Psychedelics like psilocybin are thought to promote neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections. This may help individuals “re-wire” their emotional responses, leading to healthier coping mechanisms and more adaptive ways of relating to the world.

  • Increased Compassion: Micro-dosing may also enhance feelings of empathy and compassion—both toward others and oneself.

  • Enhanced Integration of Therapy: Many people who micro-dose find that it enhances the effectiveness of traditional therapies or trauma-focused therapy. The subtle effects of micro-dosing may help individuals integrate insights from therapy more deeply, making the therapeutic process feel more meaningful.